This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. Copyright P. Kerim Friedman.
One of the central concepts in mobility training is expanding your “range of motion” or ROM. This is very different from traditional stretching,
Most people only do physical therapy if they are recovering from an accident or injury. In this post I’d like to suggest that every adult should be
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. Copyright P. Kerim Friedman.