This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. Copyright P. Kerim Friedman.
One of the central concepts in mobility training is expanding your “range of motion” or ROM. This is very different from traditional stretching,
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. Copyright P. Kerim Friedman.