This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. Copyright P. Kerim Friedman.
One of the central concepts in mobility training is expanding your “range of motion” or ROM. This is very different from traditional stretching,
Most people only do physical therapy if they are recovering from an accident or injury. In this post I’d like to suggest that every adult should be
At first I thought something was wrong with my kidney. So did my urologist. We were both convinced of it, because the symptoms sounded like it could
Why write a long narrative history of my hip pain, going back to the beginning? Because I think it is an interesting case study in how difficult it
For about a week now I’ve been able to do two things that I haven’t been able to do in a very long time: sleep through the night without
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. Copyright P. Kerim Friedman.