Keywords

glutes

For those living with chronic conditions, it’s easy to get discouraged. Medical diagnoses such as “osteoarthritis,” or “femoroacetabular

One of the central concepts in mobility training is expanding your “range of motion” or ROM. This is very different from traditional stretching,

Most people only do physical therapy if they are recovering from an accident or injury. In this post I’d like to suggest that every adult should be

At first I thought something was wrong with my kidney. So did my urologist. We were both convinced of it, because the symptoms sounded like it could

Why write a long narrative history of my hip pain, going back to the beginning? Because I think it is an interesting case study in how difficult it

For about a week now I’ve been able to do two things that I haven’t been able to do in a very long time: sleep through the night without